Category: Health

Cycling Essentials!

Hey guys! Welcome back to my blog 🙂 After Christmas I was feeling a bit heavier and I thought doing some cycling would help! I’m particularly in love with cycling and since I moved to London I miss it a lot! I’ve leaved all my life in this little Italian city called Pesaro, where cycling is a great party of… Read more →

Time to get pampered!

While this week we had a taste of winter with a drastic decrease of temperatures here in London, I feel there’s not better time (and excuse!) to seek refuge in a Health centre and get a bit pampered. Being such a huge city, London offers an infinity of places to relax but how do we know which one is the… Read more →

Beauty Tips to Hide Sleepless Nights

The tossing and turning of a sleepless night can make for a cringe worthy appearance in the morning. From bags under the eyes to dull skin—our appearance takes a beating when we don’t get enough shut eye. Alight has the solution! Take a look through their collection of DIY remedies and transform your sleepless skin, making it appear as if… Read more →

Is fasting healthy? No, fasting makes you fat.

Is fasting healthy? The answer is no. Here’s why! Our world is slowly adapting to the digital age, but despite everything that happens around us, the body that we possess is still the one that has allowed us to survive and progress. We are not physiologically so different from our ancestors, who literally had to carry on the species. It seems… Read more →